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Dealing with morning sickness

Sniff a fresh scent

Morning sickness is often smell-associated. Estrogen is the hormone that is responsible for the sense of smell, and if you are a high estrogen hormone person like when you are pregnant, you have the radar nose of pregnancy.

Speak up

You may be all about self-sufficiency and powering through your pregnancy, but being vocal about your feelings to those around you can help alleviate morning sickness misery.

Track your nausea

Your queasiness may seem to come and go as it pleases, but by tuning into your body and your surroundings, you might find that your morning sickness is not so random.

Stay hydrated

It sounds like a no-brainer, but getting your eight glasses of water a day can feel like a monumental effort when your stomach will not keep anything down. Despite that, it is essential to get your liquids in because the more dehydrated you become, the more nauseated you will become, according to Greenfield.

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