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Five things you can do to prevent stroke

Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. “High blood pressure is the biggest contributor to the risk of stroke in both men and women.

Lose weight

Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke. If you are overweight, losing as little as 10 pounds can have a real impact on your stroke risk. Try to eat no more than 1,500 to 2,000 calories a day (depending on your activity level and your current BMI). Increase the amount of exercise you do with activities like walking, golfing, or playing tennis, and by making activity part of every single day.

Exercise more

Exercise contributes to losing weight and lowering blood pressure, but it also stands on its own as an independent stroke reducer. Take a walk around your neighborhood every morning after breakfast.

Drink in moderation

What you have heard is true. Drinking can make you less likely to have a stroke up to a point. Studies have shown that if you have about one drink per day, your risk may be lower.

Quit smoking

Smoking accelerates clot formation in a couple of different ways. It thickens your blood and it increases the amount of plaque buildup in the arteries. “Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly.

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