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Importance of eating fish

Fish is high in important nutrients

It lowers risk of heart attacks and strokes

Fish contains nutrients that are crucial during development

Increases grey matter in the brain and protects it from age-related deterioration

Helps prevent and in treatment of depression, making you a happier person

Is the only good dietary source of Vitamin D

Fish consumption is linked to reduced risk of autoimmune diseases, including type 1 diabetes

May help prevent asthma in children

Fish protects vision in old age

Source: www.dailyheritage.com.gh

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